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Yoga to Cope Presents: Movement + Breathwork for Anxiety and Depression

Hello Atlanta!

Join a team of Yoga to Cope representatives + local Atlanta professionals to move, breathe, learn, and connect. A portion of proceeds from this event will go to nonprofit organization Yoga to Cope, which aims to provide completely free, online, yoga-based resources for people coping through trauma, pretrauma, grief, depression, and the like.

This event will focus in on two huge topics in the world today: depression and anxiety. Often thought of as opposites, yet both experienced by many. This workshop will provide you with easy-to-access tools to manage your experiences with depression and anxiety come knocking. 

Don't wait to be in the depths of your mental health to learn tools to care for yourself and cope through whatever season of life you're experiencing. 

Your ticket price serves as a donation to Yoga to Cope, as well as covers expenses associted with the arrangemnet of this event. Your ticket will provide:

  • entry to this workshop

  • movement and breahtwork session taught by 500 RYT + founder of Yoga to Cope, Kala MacDonald

  • Q&A with Atlanta-based Licensed Professional Counselor Lauren Johnson, who spcializes in therapy for anxiety, depression, and addicition

  • and more!

All you need to bring to this event is a yoga mat, if you have one, and something to take notes if you'd like. Otherwise, simply come as you are; in any mood, in any shape, we welcome YOU. We can't wait to meet each of you and share this important information as a group. In the meantime, please check out the links provided in this description to learn more about the event hosts.

*all guests, location, offerings, etc. subject to change! We will keep all event information up to date on this page, please refer to it for the latest closer to the event date and time!

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