Sept. 2-6 : Women's-Only Sudeley Castle Farmhouse Getaway
Sep
2
to Sep 6

Sept. 2-6 : Women's-Only Sudeley Castle Farmhouse Getaway

  • Sudeley Castle, Winchcombe United Kingdom (map)
  • Google Calendar ICS

Please join us for five days of self-exploration, whole body nourishment, and shared connection. Hidden away in a cozy Sudeley Castle-area farmhouse, we will be surrounded by gardens of apple trees and lavender. We will nourish our bodies with seasonal, plant-based meals prepared daily in-house, lengthy morning and evening yoga and meditation, plus the time to nap, read, connect, and explore. Make the choice to stay connected, thanks to complimentary WIFI throughout the property, or set your phone upside down on your nightstand and step away for a few days time.

You’ll be steps away from local historical sights, gardens, and shopping, and just a beautiful train ride away from Oxford and London. This women’s-only event is conveniently scheduled to coincide with the Labor Day holiday weekend to maximize time away from work. Return home feeling refreshed, rested, and a little bit closer to magical, beautiful you. Come away with me!

 
 

Location: Sudeley Castle, Winchcombe, U.K.
Dates: September 2-6, 2019
Cost:

• Private, Queen bedroom, ensuite bathroom: $1600 USD* (SOLD OUT)
• Private, Queen bedroom, shared bathroom/shower: $1400 USD* (SOLD OUT)
• Twin, shared bedroom, shared bathroom/shower $1200 USD

*Looking to share a Private Queen bedroom? Great deal available for couples, friends traveling together, etc. Please enquire at booking!

 

Rate includes*:

  • five days, four nights in a cozy, countryside, 18th century refurbished farmhouse in Sudeley Castle, Winchcombe

  • spacious bedroom and bathroom/shower accommodations, including towel warmers

  • daily morning and evening yoga sessions + restorative movement, nidra, meditation, and guided breathing practices

  • a welcome dinner put on in concert with the talented culinary masters behind Cook & Baker

  • WIFI throughout the farmhouse

  • three daily plant-based, vegan meals prepared in-house

  • tea, coffee, and water provided

  • entry to Sudeley Castle & Gardens

  • signature gift bag packed with eco-friendly, organic goodies to take home and enjoy, including generous gifts from:

*location and inclusions all subject to change without notice

 

Not included:

  • day trips into Oxford, London, etc.

  • nearby shopping, dining, and activities

  • airfare and ground transport

  • travel insurance

  • private yoga instruction (available upon request, very limited availability)


Getting to the farmhouse:

1.) Take train from London to Cheltenham Spa rail station — Nonstop options available, check rail schedules and plan your trip accordingly!

2.) Hire bus or taxi from Cheltenham Spa rail station to Winchcombe.


Must be 18+ years of age with a valid photo I.D. to attend.
Please email yogawithkala@gmail.com to book your spot today!


Kala MacDonald    is a Kansas City, Missouri native currently calling Los Angeles home. A longtime wellness and travel enthusiast, Kala has spent a total of ten weeks in Bali, Indonesia split between 2016 and 2019 to complete an immersive 500-hour Tantric Hatha yoga teacher training. She is currently using her training to lead private sessions, events, and retreats around the world,, and continues to deepen her knowledge and practice through ongoing education and workshops. Kala has studied spinal anatomy, the pelvis, and pre- and post-natal yoga. Kala is the founder of the nonprofit organization   Yoga to Cope  , which provides online, yoga-based educational and support resources to aid those affected by trauma and pre-trauma. She is also host the organization’s podcast, which you can listen to via    iTunes    or wherever you listen to podcasts!

Kala MacDonald is a Kansas City, Missouri native currently calling Los Angeles home. A longtime wellness and travel enthusiast, Kala has spent a total of ten weeks in Bali, Indonesia split between 2016 and 2019 to complete an immersive 500-hour Tantric Hatha yoga teacher training. She is currently using her training to lead private sessions, events, and retreats around the world,, and continues to deepen her knowledge and practice through ongoing education and workshops. Kala has studied spinal anatomy, the pelvis, and pre- and post-natal yoga. Kala is the founder of the nonprofit organization Yoga to Cope, which provides online, yoga-based educational and support resources to aid those affected by trauma and pre-trauma. She is also host the organization’s podcast, which you can listen to via iTunes or wherever you listen to podcasts!

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2nd Annual Holiday Women’s Wellness Weekend
Dec
13
to Dec 15

2nd Annual Holiday Women’s Wellness Weekend

please join me, Kala (@namas_k) for a weekend retreat from the holiday madness as we close out 2019 together. you’re invited to this exciting 2nd Annual Holiday Women’s Wellness Weekend, happening in sunny, beachy, calming, gorgeous Los Angeles!


Los Angeles, CA
Dec. 13-15, 2019
early birds: $750 (this rate will hop up to $850 as of August 3, 2019 — rate is all-inclusive for shared retreat accommodations*. private rooms are available for an additional fee, please inquire for upgrade availability)

 

this wellness event will include:

  • 3 days/2 nights shared room and board* in a tranquil LA home
    (please indicate if you are booking with a friend and wish to be roomed together!)

  • daily freshly prepared organic, plant-based vegan meals and snacks

  • filtered water, teas, and fresh fruit available

  • daily guided group yoga and meditation

  • various optional workshops

  • foodie demonstrations

  • a signature gift bag filled with goodies for you to take home featuring


not included:

  • nearby shopping, dining, and activities

  • airfare and ground transport

  • travel insurance

  • private yoga instruction (available upon request, very limited availability)

 

* shared room and board may indicate shared Queen/King size bed and/or bathroom facilities.

 


attendees must be 18+ years of age. location and inclusions subject to change. participant must submit a signed waiver, photocopy of valid drivers license and payment in full to the retreat leader to reserve a spot.


contact me vie e-mail or social media to begin the booking process!


Kala MacDonald    is a Kansas City, Missouri native currently calling Los Angeles home. A longtime wellness and travel enthusiast, Kala has spent a total of ten weeks in Bali, Indonesia split between 2016 and 2019 to complete an immersive 500-hour Tantric Hatha yoga teacher training. She is currently using her training to lead private sessions, events, and retreats around the world, and continues to deepen her knowledge and practice through ongoing education and workshops. Kala has studied spinal anatomy, the pelvis, and pre- and post-natal yoga. Kala is the founder of the nonprofit organization   Yoga to Cope  , which provides online, yoga-based educational and support resources to aid those affected by trauma and pre-trauma. She is also host the organization’s podcast, which you can listen to via    iTunes    or wherever you listen to podcasts!

Kala MacDonald is a Kansas City, Missouri native currently calling Los Angeles home. A longtime wellness and travel enthusiast, Kala has spent a total of ten weeks in Bali, Indonesia split between 2016 and 2019 to complete an immersive 500-hour Tantric Hatha yoga teacher training. She is currently using her training to lead private sessions, events, and retreats around the world, and continues to deepen her knowledge and practice through ongoing education and workshops. Kala has studied spinal anatomy, the pelvis, and pre- and post-natal yoga. Kala is the founder of the nonprofit organization Yoga to Cope, which provides online, yoga-based educational and support resources to aid those affected by trauma and pre-trauma. She is also host the organization’s podcast, which you can listen to via iTunes or wherever you listen to podcasts!

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