winter women's weekend: move, nourish, and connect
to Dec 16

winter women's weekend: move, nourish, and connect

join Kiara (@thekiaraana) and Kala (@namas_k) for a weekend retreat from the holiday busyness where we will move, connect and nourish.

Malibu, CA
Dec. 14-16


this retreat will include*:

- 3 days/2 nights shared room and board in a beautiful hidden oasis home
- daily freshly prepared organic, plant-based vegan meals
- full access to a grotto-style pool, jacuzzi and waterfall
- daily guided group yoga and meditation
- thai massage partner workshop
- vegan cooking demonstration
- essential oil roller making workshop, with a special guest presenter from Saje
- a gift bag valued at over $200

...and more! 


attendees must be 21+ years of age. location and inclusions subject to change. participant must submit a signed waiver, photocopy of valid drivers license and payment in full to reserve a spot.

contact me vie e-mail or social media to begin the booking process!

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KCMO // Foundational Tantric Hatha Flow : build a home practice from the ground up
12:00 PM12:00

KCMO // Foundational Tantric Hatha Flow : build a home practice from the ground up

Join me for a two-hour homecoming workshop in my the place where I grew up, Kansas City, MO!

Please bring a mat, water, something to take notes, comfotable clothes to move in, and light layers in case it gets chilly (think sweater, socks, etc.).

During our time together I will demonstrate and teach simple self-guided breath techniques you can use to deepen your pactice, hush anxious thoughts, and control rush-hour frustrations. We will also move through a simple, grounded, calming practice you can take home and do on your own whenever you need to gently move, ground, and balance. 

Tantric Hatha is a classically based breath and alignment guided style of hatha yoga that never rushes and is always purposeful. We'll discuss the energetics behind each shape and how these yoga principles can be used both on and off of your mat. All levels welcome.

Please note: 100% of ticket sales for this event will go toward the web design and branding for a nonprofit being founded by Kala, which will aim to provide free, online, yoga-based resources for those coping with loss, trauma, pre-trauma, anxiety and depression.

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Athleta Moving Meditation Workshop
10:00 AM10:00

Athleta Moving Meditation Workshop

Athleta Sherman Oaks is opening our #ZenDen early for a pre-holiday gentle moving meditation with me! Breathe through simple, guided movements that will allow you to reset, recharge and connect. Give yourself the gift of self-care before the holidays kick into high gear! This workshop-style class is beginner friendly.

RSVP via the link provided!

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Athleta #ChaseTheChill Sunrise Hike
7:00 AM07:00

Athleta #ChaseTheChill Sunrise Hike

Join the Athleta ambassadors and friends for this early morning hike at Fryman Canyon! Bring water and furry friends and join us for a morning of connecting, movement and an amphitheater meditation at the top!

More info and an RSVP link are below (via Athleta):

Join some of our valley Brand Ambassadors from both our Sherman Oaks location and Topanga location as they take us on a sunrise hike at Fryman Canyon. Meet at 7 am in the Wilacre Park parking lot (Laurel Canyon and Fryman Rd.) We'll be by the picnic tables and we'll have hot cocoa for all to sip. We'll do a mini meditation at the top of the hill before hiking back down.

Goodie bags for all, plus we'll raffle off one of our warm layering pieces!

Bring something warm, a friend and/or a pup and meet us on the hill to embrace the chill!

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Athleta Sherman Oaks - 2018-2019 Brand Ambassadors Meet & Greet
11:00 AM11:00

Athleta Sherman Oaks - 2018-2019 Brand Ambassadors Meet & Greet

  • Westfield Fashion Square - Athleta (Level 2) (map)
  • Google Calendar ICS

Join the new Athleta Ambassadors for Athleta Sherman Oaks on Sunday, Sept. 16 from 11-2 for a meet & greet, Friends and Family weekend discounts throughout the store, and free massages and mimosas!

Mimosas + Massages: 11 AM - 1 PM
Meet + Greet: 12 PM - 2 PM


RSVP to let us know you'll be there! Link below.

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Athleta + NAMASKYOGA present: hike + walking meditation
5:30 PM17:30

Athleta + NAMASKYOGA present: hike + walking meditation

Kala MacDonald (NAMAS K YOGA) and Athleta Sherman Oaks are excited to host this special FREE golden hour event in Los Angeles!

Join us for an evening of fresh air, hiking, community and mindfulness. Within the hike, we will explore mat-less mindfulness with a guided walking meditation. Bring a friend, bring a water bottle, and get ready to wind down into your weekend! 


When: 5:30 PM on Friday, July 20

Where: Fryman Canyon (Wilacre Park) free parking lot at Laurel Canyon Blvd and Fryman Rd

What to know: We will meet at the entrance of the hike, near the restrooms in the parking lot of Wilacre Park (Laurel Canyon Blvd and Fryman Rd) at 5:30 and begin the hike soon after. At the top of the first big hill we will stop off for a guided walking meditation, and then continue on with the hike. No mats or props necessary.

RSVP today!

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SolFood Collective w/ Kala MacDonald
5:00 PM17:00

SolFood Collective w/ Kala MacDonald

this 3 hour event will begin with a workshop centered around finding your comfortable meditation seat, and beautiful group meditation under the lemon tree. come hungry! after our time together you will be served a 3-course plant-based meal by Jacquelyn Jones (@starvingandsingle) as the sun sets.

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