Kala MacDonald (NAMAS K YOGA) and Athleta Sherman Oaks are excited to host this special FREE golden hour event in Los Angeles!
Join us for an evening of fresh air, hiking, community and mindfulness. Within the hike, we will explore mat-less mindfulness with a guided walking meditation. Bring a friend, bring a water bottle, and get ready to wind down into your weekend!
When: 5:30 PM on Friday, July 20
Where: Fryman Canyon (Wilacre Park) free parking lot at Laurel Canyon Blvd and Fryman Rd
What to know: We will meet at the entrance of the hike, near the restrooms in the parking lot of Wilacre Park (Laurel Canyon Blvd and Fryman Rd) at 5:30 and begin the hike soon after. At the top of the first big hill we will stop off for a guided walking meditation, and then continue on with the hike. No mats or props necessary.